I LOVE oats. I like them hot, cold, in my yogurt, in my muffins, in bread, you name it! Lately, I have been desperately searching blogs and the web for perfect over night oats !
Basically, overnight oats are just oats you let soak in some combination of liquid, yogurt, and spices (optional) overnight and then enjoy in the morning! I couldn’t find the perfect combination of ingredents for myself online so I decided to experiment and document my first trial!
Over Night Cinnamon Raspberry and Peach Oats
· ½ cup plain non-fat dannon yogurt
· ½ cup vanilla unsweetened almond milk
· ½ cup old fashion oats
· 1 tsp cinnamon
· 3 slices frozen peaches
· handful of raspberries
· ½ oz of almonds
Carbs: 50 g
Fat: 16 g
Protein: 18 g
Fiber: 11 g
the night before I combined to oats, yogurt, almond milk, some peaches, and cinnamon in a bowl:
Next I mixed the ingredient together:
Then I covered them with foil and placed them in the fridge to soak over night!
In the morning I added the almonds and raspberries and Whalaa:
Often people add more liquid in the morning but I didn’t need to because I was happy with the consistency! Overall I was very pleased with my first attempt at over night oats!