My New TO GO Protein Breakfast!

I was in the baking mood tonight and wanted to make something high in protein and specifically I wanted to make something I had all the ingredients to in my fridge. I also wanted something that would give more time in the mornings so I can maximize my run time. With these high protein whole grain muffins I can grab them on the go for a healthy start to my day.


 I came up with:

Apple Cinnamon Coconut Protein Muffins

Ingredients:

1 cup whole wheat flour 

3Tbsp vanilla protein powder

2 egg whites 

3 Tbsp flax seed 

1 Tbsp Cinnamon 

1/2 cup apple sauce 

3 Tbsp Craisins (just sounded good :) )  

1 tsp baking soda 

1 tsp baking powder 

Directions: 

Preheat oven to 350F. Mix all ingredients together in a bowl and stir until combined. I added a table spoon water to add just a little more liquid. Sperate into 6 muffin containers and bake for 30 minutes. 

I ate my first on with peanut butter and a greek yogurt! YUM :) 

Nutrition Facts

Serving Size: 1 muffins

Amount per Serving: Calories 128, Calories from Fat 19.3

% Daily Value *

Total Fat 2.15g 3%

Saturated Fat 1.43g 7%

Cholesterol 14.04mg 4%

Sodium 74.55mg 3%

Total Carbohydrate 20.19g6%

Dietary Fiber 2.25g 8%

Sugars 3.28g

Protein 9.61g 19%

Est. Percent of Calories from:

Fat 15%

Carbs 62%

Protein 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.