Run 5 miles, Swim 20 lengths of the pool and go to spin class.
I wanted to do this because one of my summer goals is to broaden my fitness routine to take it to the next level.
I tell myself that I love running so much that I tend to favor it and forget about other sports. The reality is that running is comfortable for me . This summer I am making an extra effort to step outside of my comfort zone and try new sports and gym classes. But I want to do more than just try them... I want to work them into a weekly routine so I can truly reap benefits of the exercises and maybe even begin to enjoy them the way I do running. When I started running I wasn't necessarily good at it but I became good doing repeatedly day in and day out...
The only problem with my summer goal is Swimming is way out of my comfort zone!!! In fact I have been telling myself for two years I am going to start swimming and have been to the pool a total of three times that I can remember in those past two years. The whole process of swimming intimidates me. It's not that I can't swim, I can in fact I was life guard in high school. I think it's just doing something new and intimidating can be hard.