Thursday, February 23, 2012

Breakfast Cookie..a Great Pre-Workout Meal

Peanut-Butter-Banana Breakfast Cookie!

A Breakfast Cookie...(yes cookie) is yet another reason that motivates me to wake up early and enjoy the morning...

 They also happend to be convenient for those of you that chose to hit snooze until you absolutely have to get up. The cookie is a high protein, high fiber, and very filling breakfast. The best part it it is made the night so you have more time to do whatever it is you do in the morning :)


My cookie the night before! 
My Ingredients: 

  • 1/3 cup old fashion oats 
  • 1Tbsp peanut butter 
  • 1/2 scoop protein powder
  • 1/8 cup chocolate almond milk
  • 1/2 banana for the cookie, 1/2 for topping 
  • 1 tsp agave nectar (optional) 


All you have to do is combine all the ingredients in a bowl. Once they are all mixed place them on a small plate or tub-aware and put it in the fridge over night!

Tadaaaaa! My cookie was AMAZING!... I put it in he freezer before I went for my morning run.  I recommend this because the freezer made my cookie the perfect consistency with a cool freshness to it which was exactly what I needed after my 5 mile run!



The Nutrition Facts:
                                   
CaloriesCarbsFatProteinFiberSodium
3605111188131

1 comment:

  1. love the presentation with the bananas! :)have a good weekend amy! - Morgan

    ReplyDelete

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