Ready for breakfast? ...I am! I've been dying to try my hand at flour-less pancakes since I found a couple recipes on a blog i've been following http://blogilates.com/. I don't know why it's taken me so long because they are DELISH!! They are also very easy to make!
Here it goes:
1 1/4 cup Raspberries
1 scoop vanilla protein powder (I used pureprotein vanilla cream)
1 Tbsp ground Flaxseed
1 Tbsp unsweetened vanilla almond milk
1/4 cup egg beaters (you can use an egg)
1 Tbsp Peanut butter (optional topping :))
I mashed the banana in a bowl with the protein powder, flaxseed, almond milk, eggs, and a couple raspberries until combined.
Then I threw the mixture on the stove!!
In no time I had a these babies! I added a Tbsp of peanut butter ...because well I love peanut butter and I tossed on the rest of the raspberries! YUM!
Now off to work on my RD Internship applications before work at Rebecca Bitzer and Associates
432 calories (with the peanut butter)
46 grams of carbs
10 grams of fiber
39 grams of protein