Simple Protein Packed Breakfast

Protein in the morning helps you get through your day because it increases satiety and reduces hunger . It is the building block of all cells in the body so it is especially important on those mornings when you wake up sore from a hard work out the night before because it repairs your damaged tissues to help rebuild muscles. Which was exactly my motivation for making this protein packed deliciousness this morning! Last night I went to an intense boot camp class which consisted of ALOT of push ups, power jacks, and some unidentifiable exercises. This morning my entire body ached so I decided on creating a high protein breakfast:

• 8 oz Chobani plain greek yogurt 
• 1/2 oz pecans 
• 1/2 Tbsp honey 
• 4 large strawberries 
• cinnamon to taste

The Nutrition: 

Strawberries - Raw, 6 large (1-3/8" dia)	35	8	0	1	2	1
Clever Country Honey - Raw Clover Honey, 0.5 tbsp	30	9	0	0	0	0
Chobani - Greek Yogurt - Plain, Fat Free, 8 ounces	140	9	0	23	0	105
Archer Farms - Raw Pecans, 0.5 oz, (about 1/4 cup)	100	2	10	2	2	0
	324	30	10	28	4	135